Create a Dairy Breakfast Bowl

Create a Dairy Breakfast Bowl
Create a Dairy Breakfast Bowl
Create a Dairy Breakfast Bowl

Build a breakfast bowl with dairy, fruit, a grain, and a sprinkle of cinnamon.

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Prep time: n/a

Cook time: n/a

Serving size: 1 bowl

Ingredients

  • Dairy option (about 1 oz. meat/meat alternate): low-fat yogurt, Greek-style yogurt (4 oz.), cottage cheese (2 oz.), or ricotta cheese (2 oz.)
  • Fruit option (1/2 cup): grapes, mango, berries, kiwi, bananas, peaches, apples, pineapples, or raisins
  • Grain option (1 oz. equivalent): cereal, pancake, French toast, waffle, granola, oats, or graham crackers
  • Optional: cinnamon or other spice blends

Instructions

  1. Select a low-fat yogurt or cheese option to begin your dairy breakfast bowl.
  2. Layer up! Add your favorite fruit option. Focus on whole fruits.
  3. Choose a grain. Make half your grains whole grains.
  4. Add flavor by experimenting with spice blends such as cinnamon.