

Layer beans, seasoned yogurt, salsa, lettuce, and cheese in a cup for a savory parfait.
Prep time: n/a
Cook time: n/a
Serving size: 1 parfait (school recipe scales to 25)
Ingredients
- 1/2 cup drained canned pinto beans, rinsed
- 1/2 cup plain low-fat yogurt mixed with Mexican seasoning
- 3/8 cup (6 tablespoons) low-sodium salsa
- 1/4 cup shredded iceberg lettuce
- 1 tablespoon shredded cheddar cheese
- Tortilla chips, for serving (optional)
Instructions
- Drain and rinse beans. Set aside.
- Mix yogurt with Mexican seasoning. Set aside.
- Layer into a clear cup: beans, seasoned yogurt, salsa, and shredded lettuce.
- Garnish with shredded cheddar cheese.
- Serve with tortilla chips for dipping if desired.
