Two adults and two children cooking in the kitchen

Nutrition Education Recipes and Videos

Looking to cook or teach a meal? Check out our healthy and affordable recipes and videos below.

Breakfasts

apple oatmeal muffins beside fresh apples

Apple Oatmeal Muffins

  • Prep Time: 15 min
  • Cook Time: 20 min
  • Recipe
avocado toast on a plate

Avocado Toast

PB & Banana Overnight Oats

Veggie Feta Egg Bake

  • Prep Time: 15 min
  • Cook Time: 55 min
  • Recipe

Sides, Soups, and Salads

a bowl of mushroom quinoa soup

Mushroom Quinoa Soup

  • Prep Time: 15 min
  • Cook Time: 45 min
  • Recipe
  • Video
veggie kabobs

Rainbow Veggie Kebobs

  • Prep Time: 15 min
  • Cook Time: n/a
  • Recipe

Spicy Carrots & Squash

  • Prep Time: 15 min
  • Cook Time: 20 min
  • Recipe
spinach and strawberry salad in a white bowl

Spinach & Strawberry Salad

  • Prep Time: 1 min
  • Cook Time: n/a
  • Recipe

Main Entrées

Recipe Title

  • Prep Time: __ min
  • Cook Time: __ min
  • Recipe (link)
  • Video (link)

Recipe Title

  • Prep Time: __ min
  • Cook Time: __ min
  • Recipe (link)
  • Video (link)

Desserts

PB & Banana Ice Cream

  • Prep Time: 10 min
  • Cook Time: n/a
  • Recipe

Recipe Title

  • Prep Time: __ min
  • Cook Time: __ min
  • Recipe (link)
  • Video (link)

Snacks

Recipe Title

  • Prep Time: __ min
  • Cook Time: __ min
  • Recipe (link)
  • Video (link)

Recipe Title

  • Prep Time: __ min
  • Cook Time: __ min
  • Recipe (link)
  • Video (link)

Drinks

a tall glass of banana smoothie with a straw and lemon garnish, sitting beside a sliced banana

Banana & Berry Smoothie

  • Prep Time: 10 min
  • Cook Time: 0 min
  • Recipe

Recipe Title

  • Prep Time: __ min
  • Cook Time: __ min
  • Recipe (link)
  • Video (link)