Nutrition and Cooking Classes
Carolina Hunger Initiative Nutrition Education
Tuesdays at 6:30pm February 4 through March 4
Join us online for FREE online nutrition education lessons!
The Carolina Hunger Initiative is excited to offer a free, 5-week virtual nutrition mini-series using the Food Smarts for Adults curriculum from Leah’s Pantry. Each lesson includes peer discussion, interactive activities to teach participants about different nutrition topics, and a recipe demonstration. Weekly lessons are on Tuesdays from 6:30-7:30pm from Tuesday, February 4 through Tuesday, March 4. Lessons will empower participants to create healthy habits and make nutritious food choices.
Participants who attend at least 3 lessons and complete our final evaluation survey may be eligible to receive a $10 grocery store gift card provided by the Inter-Faith Food Shuttle.
All lessons will be held via Zoom. The Zoom link will be sent to participants after completing the registration form.
Schedule:
Week 1: Tuesday, February 4 – Building a Balanced Plate
Week 2: Tuesday, February 11 – Make Half Your Plate Fruits and Veggies
Week 3: Tuesday, February 18 – Whole Grains 101
Week 4: Tuesday, February 25 – Healthy Swaps
Week 5: Tuesday, March 4 – Healthy Habits to Live Your Best Life
All lessons will be held via Zoom. The Zoom link will be sent to participants after completing the registration form.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.
This institution is an equal opportunity provider.