Nutrition and Cooking Classes
Carolina Hunger Initiative Nutrition Education – 3-Week Mindfulness Mini-Series
Tuesdays at 6:30pm April 7 through April 21
Join us online for FREE online nutrition education lessons!
The Carolina Hunger Initiative is excited to offer a free, 3-week virtual nutrition series using the Food Smarts for Adults curriculum from Leah’s Pantry. Each lesson includes peer discussion, interactive activities to teach participants about different nutrition topics, and a recipe demonstration. Lessons are scheduled for Tuesday, February 10 through Tuesday, March 10 from 6:30-7:30pm. Lessons will empower participants to build healthy relationships with food and exercise, discuss how to employ mindful practices during mealtime and exercise, and discuss best practices for sleep hygiene. This series is for parents and caregivers who are hoping to help their family members build and implement healthy habits.
Participants who attend at least one session and complete our final evaluation survey are eligible to receive a $10 grocery store gift card provided by the Inter-Faith Food Shuttle.
All lessons will be held via Zoom. The Zoom link will be sent to participants after completing the registration form.
Schedule:
Tuesdays from 6:30-7:30pm
Week 1: Tuesday, April 7 – Nourishing Your Body with Mindful Movement
Week 2: Tuesday, April 14 – Mindful Eating
Week 3: Tuesday, April 21 – Sleep Hygiene
All lessons will be held via Zoom. The Zoom link will be sent to participants after completing the registration form.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.
This institution is an equal opportunity provider.