Nutrition and Cooking Classes
Carolina Hunger Initiative Nutrition Education – 2025 Nutrition for the New Year Series!
Tuesdays at 6:30pm February 10 through March 10
Join us online for FREE online nutrition education lessons!
The Carolina Hunger Initiative is excited to offer a free, 5-week virtual nutrition series using the Food Smarts for Adults curriculum from Leah’s Pantry. Each lesson includes peer discussion, interactive activities to teach participants about different nutrition topics, and a recipe demonstration. Lessons are scheduled for Tuesday, February 10 through Tuesday, March 10 from 6:30-7:30pm. Lessons will empower participants to make healthy choices on a limited budget, eat healthy at and away from home, shopping and budgeting strategies to save money at the grocery store, and use the nutrition facts label to make healthy choices. This series is for parents and caregivers who are hoping to help their family members build and implement healthy habits.
All lessons will be held via Zoom. The Zoom link will be sent to participants after completing the registration form.
Schedule:
Tuesdays from 6:30-7:30pm
Week 1: Tuesday, February 10 – Setting the Stage for Healthy Habits
Week 2: Tuesday, February 17 – Simple Ways to Build a Wholesome Plate
Week 3: Tuesday, February 24 – Food Processing
Week 4: Tuesday, March 3 – Using the Nutrition Facts Label to Make Healthy Choices
Week 5: Tuesday, March 10 – Saving Money and Time with Shopping and Budgeting Strategies
All lessons will be held via Zoom. The Zoom link will be sent to participants after completing the registration form.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.
This institution is an equal opportunity provider.