A new Cooking Matters series has been announced for Winter 2023! This series takes place Wednesdays at 6:30pm (ET). See below for more details.

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Cooking Matters: Nutrition for the New Year – Wednesdays at 7pm

Join us online for FREE online nutrition and cooking education lessons!

The Cooking Matters at Home program shares information about buying healthy, affordable foods that families can prepare and eat together at home. Complete this form to register for the lessons in the series listed below.

All lessons will be held via Zoom. The Zoom link will be sent to participants after completing the registration form.

Schedule:

Lesson 1
Wednesday, January 18
Cooking Matters at the Store 

Tips to save money and buy healthy items on a budget at the grocery store.

Lesson 2
Wednesday, January 25
No More Mealtime Madness 

Tips to plan and prepare quick, budget-friendly, and chaos-free meals.

*Live Cooking Demo: Sloppy Joes*

Lesson 3
Wednesday, February 1
Making Recipes Work for You

How to make recipes work for your family by using what you have on hand and ingredients your family members love.

*Live Cooking Demo: Chicken and Dumpling Casserole*

Lesson 4
Wednesday, February 8
Drink to Your Health

Learn about sugary drinks and how to make healthy and delicious alternatives.  

Lesson 5
Wednesday, February 15
Hack Yor Snack 

Learn tips and tricks to prepare tasty and healthy simple snacks at home.

*Live Cooking Demo: Bell Pepper Nachos*

Lesson 6
Wednesday, February 22
The Family Kitchen

Tips to involve the whole family in making healthy meals and snacks that everyone will enjoy.

*Live Cooking Demo: Broccoli and Cheddar Soup*

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Help us spread the word about Cooking Matters at Home:

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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.