Banana and Berry Smoothie

Blend orange juice, yogurt, banana, and berries into a two-serving smoothie.

Prep time: 10 minutes

Cook time: n/a

Serving size: 2

Ingredients

• 1/2 cup 100% orange juice
• 1/2 cup vanilla yogurt, non-fat or low-fat
• 1/2 cup strawberries (fresh or frozen)
• 1 banana, medium, peeled
• 1/4 cup blueberries (fresh or frozen)
• 1/4 cup blackberries (fresh or frozen)

Instructions

1. Rinse off strawberries, blueberries, and blackberries.
2. Remove leaves from strawberries and cut in half.
3. Peel banana and cut in half.
4. Place all ingredients in a blender and mix until smooth.

Adapted from: UMass Extension