Banana and Berry Smoothie
Blend orange juice, yogurt, banana, and berries into a two-serving smoothie. Prep time: 10 minutes Cook time: n/a Serving size: 2 Ingredients […]
Nutrition Tag: Drinks
Batido Smoothie
Blend papaya, banana, yogurt, and ice into a tropical smoothie. Prep time: 10 minutes Cook time: n/a Serving size: 4 Ingredients Instructions
Chinese Broccoli
Sauté Chinese broccoli stems and leaves with garlic, ginger, agave, and broth. Prep time: 10 minutes Cook time: 15 minutes Serving size: […]
OJ Sparklers
Pour orange juice and seltzer over ice for a simple sparkling drink. Prep time: 5 minutes Cook time: n/a Serving size: 2 […]
Green Smoothie
Blend spinach with pineapple, mango, orange juice, and water until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 2 servings […]
Spinach & Avocado Green Smoothie
Blend avocado, spinach, pineapple, peach, milk, and orange juice into one serving. Prep time: 5 minutes Cook time: n/a Serving size: 1 […]
Chinese Long Squash Soup
Simmer peeled Chinese long squash in broth with garlic, with shrimp optional. Prep time: n/a Cook time: n/a Serving size: 4 servings […]
Flavored Water 3 Ways
Infuse a pitcher of water with strawberry-orange-mint, citrus-cucumber, or mango-ginger. Prep time: 5 minutes Cook time: n/a Serving size: 8 servings Ingredients […]
Watermelon-Lime Flavored Water
Steep cubed watermelon and lime slices in a pitcher of cold water overnight. Prep time: 10 minutes Cook time: n/a Serving size: […]
Broccoli Cauliflower Tots
Mix grated broccoli and cauliflower with egg, flour, and cheese, then bake into tots. Prep time: 15 minutes Cook time: 20 minutes […]