Broccoli Cauliflower Tots

Mix grated broccoli and cauliflower with egg, flour, and cheese, then bake into tots.

Prep time: 15 minutes

Cook time: 20 minutes

Serving size: 12 tots

Ingredients

• 1 cup grated broccoli
• 1 cup grated cauliflower
• 1 egg
• 3 tablespoons flour
• 1/4 cup low-fat cheddar cheese
• 1/4 teaspoon salt

Instructions

1. Preheat the oven to 400°F.
2. In a large bowl, combine all ingredients and mix. (If the broccoli or cauliflower pieces are too large, carefully use kitchen shears to cut them into small pieces.)
3. Shape a spoonful of the mixture into small balls or logs.
4. Place on a non-stick baking sheet.
5. Bake for 20 minutes. Then, remove from the oven and let it rest for 5 minutes.

Adapted from: Food Hero