Sides, Soups & Salads Archives - Carolina Hunger Initiative

Barley Tabbouleh

Soak bulgur in lemon juice, then toss with parsley, tomato, cucumber, and olive oil. Prep time: 20 minutes Cook time: 50 minutes […]

Sauté Chinese broccoli stems and leaves with garlic, ginger, agave, and broth. Prep time: 10 minutes Cook time: 15 minutes Serving size: […]

Shave Brussels sprouts and toss with cranberries, dressing, and crunchy toppings. Prep time: 15 minutes Cook time: 30 minutes Serving size: 5 […]

Simmer potatoes and vegetables, then stir in cream-style corn, milk, and cheese. Prep time: 10 minutes Cook time: n/a Serving size: 4–6 […]

Toss chickpeas with oil and spices, then roast until crisp. Prep time: n/a Cook time: 15 minutes Serving size: About 4 servings […]

Stir yogurt with fresh herbs, garlic, salt, and pepper for a quick cold dip. Prep time: 10 minutes Cook time: n/a Serving […]

Dice mango with pepper, onion, cucumber, and cilantro, then dress with lime and cayenne. Prep time: 20 minutes Cook time: n/a Serving […]

Stir Greek yogurt and buttermilk with dried onion, garlic, parsley, and salt. Prep time: 10 minutes Cook time: n/a Serving size: About […]

Cook barley, then toss with fruit, vegetables, and a light citrus dressing. Prep time: 10 minutes Cook time: 45 minutes Serving size: […]

Toss baby spinach and strawberries with a quick raspberry vinegar dressing. Prep time: 10 minutes Cook time: n/a Serving size: 4 servings […]