Green Smoothie
Blend spinach with pineapple, mango, orange juice, and water until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 2 servings […]
Nutrition Tag: Sides, Soups & Salads
Spicy Plantain Chips
Toss thin plantain slices with oil and spices, then bake until crisp. Prep time: 15 minutes Cook time: 20 minutes Serving size: […]
Chinese Long Squash Soup
Simmer peeled Chinese long squash in broth with garlic, with shrimp optional. Prep time: n/a Cook time: n/a Serving size: 4 servings […]
Summer Fruit Salad
Stir strawberries, watermelon, and pineapple together and chill. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients Instructions Adapted […]
Fresh Salsa
Mix chopped tomato, onion, jalapeño, cilantro, lime, and salt. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients Instructions […]
Rainbow Veggie Kebobs
Skewer colorful raw vegetables and pineapple, then serve with ranch. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients […]
Zucchini with Tomatoes Tapsi
Layer zucchini with onion, tomato, spices, and tomato sauce, then simmer until tender. Prep time: n/a Cook time: 40 minutes Serving size: […]
Broccoli Cauliflower Tots
Mix grated broccoli and cauliflower with egg, flour, and cheese, then bake into tots. Prep time: 15 minutes Cook time: 20 minutes […]
Broccoli Mac And Cheese
Make a cheddar cheese sauce with grated broccoli or cauliflower, then toss with pasta. Prep time: 5 minutes Cook time: 25 minutes […]
Chicken Noodle Soup
Simmer chicken in broth, then add homemade egg-noodle strips until tender. Prep time: 30 minutes Cook time: 40 minutes Serving size: 6 […]