Nutrition Tag: Sides, Soups & Salads

Bean, Corn, Onion, and Tomato Salad

Toss beans, corn, tomato, and onion with a citrus-vinegar dressing and chill. Prep time: 10 minutes Cook time: n/a Serving size: 6 […]

Cottage Cheese Ice Cream

Blend cottage cheese with maple syrup and blueberries, then freeze into a soft ice cream. Prep time: 180 minutes Cook time: n/a […]

Mushroom Quinoa Soup

Sauté mushrooms with aromatics, then simmer with quinoa and broth until tender. Prep time: 15 minutes Cook time: 45 minutes Serving size: […]

Spicy Shrimp And Bok Choy Noodle Bowl

Simmer shrimp and vermicelli in a garlicky broth with bok choy and mushrooms. Prep time: 15 minutes Cook time: 20 minutes Serving […]

Spinach Salad with Raisins

Toss spinach with a warm garlic dressing, raisins, toasted pecans, and cheese. Prep time: 15 minutes Cook time: 5 minutes Serving size: […]

Tuna and Bean Salad

Mash pinto beans with tuna, mustard, and lemon for a quick salad or sandwich filling. Prep time: 15 minutes Cook time: n/a […]

Veggie Strong Black-Eyed Pea Salad

Toss black-eyed peas with peppers, tomatoes, and a mustard vinaigrette, then chill. Prep time: 20 minutes Cook time: 50 minutes Serving size: […]

Baked Tortilla Chips

Cut tortillas into wedges, season lightly, and bake until crisp. Prep time: 5 minutes Cook time: 10 minutes Serving size: 2 servings […]

Hot and Sour Soup

Simmer shrimp or tofu with pineapple, tomatoes, and bean sprouts in a tangy broth. Prep time: 30 minutes Cook time: 15 minutes […]

Lentil Minestrone Soup

Simmer lentils with sweet potato, zucchini, tomatoes, and kale in a vegetable broth. Prep time: 20 minutes Cook time: 70 minutes Serving […]