Tuna and Bean Salad

Mash pinto beans with tuna, mustard, and lemon for a quick salad or sandwich filling.

Prep time: 15 minutes

Cook time: n/a

Serving size: About 4 servings

Ingredients

• 1 1/2 cups cooked pinto beans or 1 (14.5-ounce) can pinto beans, drained and rinsed
• 1 (5-ounce) can tuna, drained (or canned chicken)
• 1/2 teaspoon onion powder
• 1 tablespoon canola or vegetable oil
• 1 tablespoon Dijon or yellow mustard
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons lemon juice

Instructions

1. Add beans to a medium bowl. Use a fork to mash them until they form a paste.
2. Add tuna, onion powder, oil, mustard, salt, pepper, and lemon juice. Mix with a fork until combined.
3. Enjoy as a wrap, a dip with fresh sliced veggies, or a classic tuna salad sandwich.

Adapted from: Cooking Matters