Layer zucchini with onion, tomato, spices, and tomato sauce, then simmer until tender.
Prep time: n/a
Cook time: 40 minutes
Serving size: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1/2 large onion, chopped
- 4 cloves garlic, sliced
- 1 large tomato, sliced
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/4 teaspoon curry powder
- 4 medium zucchini, peeled and cut into 1/2-inch thick slices
- 8 ounces canned tomato sauce, no salt added
- 2 cups cooked brown rice
- Salt and pepper, to taste
Instructions
- Heat oil in a skillet over medium-high heat.
- Add the onion and garlic. Cook until onions are soft, about 3 minutes.
- Turn off the burner. Add 2 tablespoons water to the onions and garlic. Arrange the tomato slices on top of the onions.
- Sprinkle spices evenly over mixture.
- Add the zucchini in one layer and spread the tomato sauce over top. Cover the pan and simmer over low heat for 10 minutes, or until the zucchini is tender.
- Serve over brown rice and enjoy!