Chinese Broccoli

Sauté Chinese broccoli stems and leaves with garlic, ginger, agave, and broth.

Prep time: 10 minutes

Cook time: 15 minutes

Serving size: 4 servings

Ingredients

• 1 pound Chinese broccoli
• 1 tablespoon olive oil
• 4 garlic cloves, peeled and minced
• 1 teaspoon ginger, minced
• 2 teaspoons agave or honey
• 1/2 cup chicken broth, low-sodium if available
• 1 teaspoon aminos or low-sodium soy sauce

Instructions

1. Separate the stems from the leaves. Cut the stems into 2-inch sections.
2. In a medium-size pan, heat up oil. Add broccoli stems. Cook for about 3 minutes.
3. Then add the leaves and cook until they wilt.
4. Add garlic and ginger. Stir for 30 seconds.
5. Add agave and 1 tablespoon of chicken broth. Stir for about 2 minutes. Add the rest of the chicken broth. Cover for 3-5 minutes.
6. Uncover and add the aminos or soy sauce.
7. Stir for another minute then remove from heat.

Adapted from: California Department of Public Health