Brown Rice and Bean Burrito
Fill flour tortillas with brown rice, kidney beans, and onion, then bake with salsa and cheese. Prep time: 15 minutes Cook time: […]
Nutrition Tag: Main Entree
Black Bean Lettuce Wraps
Toss black beans and vegetables with Southwestern dressing and spoon into lettuce cups. Prep time: 15 minutes Cook time: n/a Serving size: […]
Chinese Broccoli
Sauté Chinese broccoli stems and leaves with garlic, ginger, agave, and broth. Prep time: 10 minutes Cook time: 15 minutes Serving size: […]
Tuscan Grilled Cheese
Bake whole-grain sandwiches with mozzarella, spinach, tomato, and herbed margarine. Prep time: 15 minutes Cook time: 20 minutes Serving size: 6 servings […]
Grilled Cheese with Peaches
Pan-grill whole-grain sandwiches with cheddar, spinach, and peach slices. Prep time: 5 minutes Cook time: 10 minutes Serving size: 4 servings Ingredients […]
Vegetable Chicken Enchiladas
Roll corn tortillas with chicken and vegetables, bake in enchilada sauce, and top with cheese. Prep time: 20 minutes Cook time: 30 […]
Red Ranch Chicken Wings
Coat chicken strips in spices and bake or slow-cook, then serve with a yogurt ranch sauce. Prep time: 5 minutes Cook time: […]
Chicken Salad and Peach Sandwich
Mix chicken with apple, peach, and mayonnaise, then sandwich on whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 2 […]
Easy White Chicken Chili
Simmer chicken with white beans, green chiles, and spices, then finish with sour cream and milk. Prep time: 10 minutes Cook time: […]
Crispy Baked Taquitos
Fill corn tortillas with chicken, vegetables, and cheese, then bake until crisp. Prep time: 15 minutes Cook time: 15 minutes Serving size: […]