Pan-grill whole-grain sandwiches with cheddar, spinach, and peach slices.
Prep time: 5 minutes
Cook time: 10 minutes
Serving size: 4 servings
Ingredients
- 8 slices whole grain bread
- 1 15-ounce can sliced peaches (no added sugar), drained
- 8 slices low-fat cheddar cheese
- 8 ounces fresh spinach
- 4 teaspoons vegetable oil
Instructions
- Heat vegetable oil in a large non-stick skillet over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4-6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- Cook for 4-5 minutes, then flip and cook for an additional 4-5 minutes, until bread is evenly browned and cheese is melted.