Simmer chicken with white beans, green chiles, and spices, then finish with sour cream and milk.
Prep time: 10 minutes
Cook time: 45 minutes
Serving size: 8 one-cup servings
Ingredients
- 1 tablespoon oil
- 1 pound boneless, skinless chicken breasts, cut bite-sized
- 1 onion, chopped
- 1 1/2 teaspoons garlic powder
- 2 15.5-ounce cans white beans, drained and rinsed
- 1 14.5-ounce can low-sodium chicken broth
- 2 4-ounce cans chopped mild green chiles
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1 cup non-fat sour cream
- 1/2 cup non-fat or 1% milk
Instructions
- Heat oil in a large saucepan; sauté the chicken, onion, and garlic powder until the chicken is no longer pink.
- Add beans, broth, chilies, and seasonings.
- Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.
- Remove from heat, then stir in sour cream and milk.
- Serve over brown rice or whole wheat tortillas. Enjoy!