Instant Ramen Soup
Sauté mixed vegetables and tomatoes, then toss with pasta, butter, and Parmesan. Prep time: 5 minutes Cook time: 10 minutes Serving size: […]
Nutrition Tag: Main Entree
Noodles with Peanut Butter Sauce
Toss whole-wheat pasta and steamed vegetables in a quick peanut-soy sauce. Prep time: 10 minutes Cook time: 20 minutes Serving size: 8 […]
One Pot Spaghetti
Simmer broken spaghetti with ground beef, tomato sauce, and spices in one skillet. Prep time: 10 minutes Cook time: 20 minutes Serving […]
Green Sandwich
Layer avocado, cucumber, tomato, lettuce, and cheese on toasted whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 1 sandwich […]
Green Smoothie
Blend spinach with pineapple, mango, orange juice, and water until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 2 servings […]
Chinese Long Squash Soup
Simmer peeled Chinese long squash in broth with garlic, with shrimp optional. Prep time: n/a Cook time: n/a Serving size: 4 servings […]
Veggie Wrap
Fill whole-wheat tortillas with mashed avocado yogurt, greens, shaved radish and carrot, and cheese, then roll into pinwheels. Prep time: 15 minutes […]
Veggie Pita
Spread hummus and tzatziki on whole-wheat pita, then top with cucumber and tomatoes. Prep time: 20 minutes Cook time: n/a Serving size: […]
Veggie Chow Mein
Stir-fry onion, garlic, and mixed vegetables, then toss with noodles and soy sauce. Prep time: 15 minutes Cook time: 10 minutes Serving […]
Breakfast Burrito
Scramble eggs with beans, cheese, and tomato, then roll into warm tortillas. Prep time: 5 minutes Cook time: 10 minutes Serving size: […]