Broccoli Cauliflower Tots
Mix grated broccoli and cauliflower with egg, flour, and cheese, then bake into tots. Prep time: 15 minutes Cook time: 20 minutes […]
Nutrition Tag: Main Entree
Broccoli Mac And Cheese
Make a cheddar cheese sauce with grated broccoli or cauliflower, then toss with pasta. Prep time: 5 minutes Cook time: 25 minutes […]
Chicken Avocado Wrap
Mix chicken with avocado, yogurt, berries, and veggies, then roll in whole-wheat tortillas. Prep time: 15 minutes Cook time: n/a Serving size: […]
One Pot Chicken Alfredo
Simmer pasta in a creamy broth sauce with chicken, broccoli, and Parmesan. Prep time: 5 minutes Cook time: 15 minutes Serving size: […]
Crust-free PB&J
Cut bread into rounds, fill with peanut butter and jelly, then seal the edges with a fork. Prep time: 10 minutes Cook […]
Bean and Rice Burritos
Fill tortillas with rice, pinto beans, onion, salsa, and cheese, then bake until warm. Prep time: 15 minutes Cook time: n/a Serving […]
Egg-cellent Fried Rice
Brown rice with onion and carrots, then scramble eggs and peas into the pan. Prep time: 10 minutes Cook time: 30 minutes […]
Black Bean Veggie Quesadillas
Fill whole-wheat tortillas with black beans, zucchini, spinach, corn, and cheese, then griddle. Prep time: 15 minutes Cook time: 25 minutes Serving […]
Tuna Melts
Toast a tortilla with tuna salad, tomato, and melted cheddar. Prep time: 10 minutes Cook time: n/a Serving size: 1 melt Ingredients […]
Cottage Cheese Ice Cream
Blend cottage cheese with maple syrup and blueberries, then freeze into a soft ice cream. Prep time: 180 minutes Cook time: n/a […]