Tuna Melts

Toast a tortilla with tuna salad, tomato, and melted cheddar.

Prep time: 10 minutes

Cook time: n/a

Serving size: 1 melt

Ingredients

• 1 (5-ounce) can tuna, drained (or canned chicken)
• 1/2 small stalk celery, diced (optional)
• 1/2 teaspoon lemon juice or 1 individual lemon juice packet
• 1 tablespoon low-fat mayonnaise
• Dash of ground black pepper
• 1/2 tablespoon canola or vegetable oil
• 1 flour or whole wheat tortilla
• 1 tablespoon shredded low-fat cheddar cheese
• 1 small tomato, sliced into 2 thick slices

Instructions

1. Add tuna to a medium bowl. Use a fork to break it into flakes.
2. Add celery (if using), lemon juice, mayonnaise, and black pepper. Mix until combined.
3. Heat a large skillet over medium heat. Add oil and evenly coat the pan.
4. Add the tortilla and cook each side until toasted, about 2–3 minutes.
5. On one side of the tortilla, add the tuna salad. Top with a tomato slice and cheese.
6. Cover until the cheese is melted, about 3–5 minutes.

Adapted from: Cooking Matters