Veggie Chow Mein

Stir-fry onion, garlic, and mixed vegetables, then toss with noodles and soy sauce.

Prep time: 15 minutes

Cook time: 10 minutes

Serving size: 6 servings

Ingredients

• 6 ounces spaghetti noodles (or thin flat egg noodles)
• 4 teaspoons oil
• 1 medium onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 cup grated carrots
• 2 teaspoons low-sodium chicken bouillon
• 1 teaspoon hot pepper sauce
• 1 cup broccoli, cut into small pieces
• 1 cup chopped celery
• 1 cup green or red bell peppers, finely chopped
• 4 teaspoons low-sodium soy sauce
• Salt and pepper, to taste

Instructions

1. Prepare noodles according to package directions. Drain and set aside.
2. Cook onion and garlic with oil in a frying pan for 1 minute over medium-high heat.
3. Add carrot, chicken bouillon, and pepper sauce. Stir.
4. Add broccoli, celery, and bell pepper and continue to stir.
5. Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
6. Add salt and pepper to taste.

Adapted from: MyPlate