Fill whole-wheat tortillas with mashed avocado yogurt, greens, shaved radish and carrot, and cheese, then roll into pinwheels.
Prep time: 15 minutes
Cook time: n/a
Serving size: 4 servings (3 pinwheels each)
Ingredients
- 4 large radishes
- 1 small carrot
- 1 cup salad greens
- 3 sprigs fresh herbs (parsley, dill, cilantro, or combination)
- 1 lemon
- 2 ounces low-fat Swiss or cheddar cheese
- 1 large, ripe avocado
- 1/4 cup nonfat plain yogurt
- 3 (8-inch) whole wheat flour tortillas
- Optional: sliced turkey
Instructions
- Rinse radishes, carrots, and salad greens.
- Peel radishes and carrots into long, thin strips with a vegetable peeler. Place strips in a medium bowl.
- Rinse herbs. Pluck leaves off stems. Tear leaves into smaller pieces.
- Rinse lemon. Zest using the small holes of a box grater. Cut in half and remove seeds.
- Grate cheese.
- Slice avocado. Remove pit. Scoop avocado out of shell. Use a fork to mash avocado.
- Stir yogurt in with avocado.
- Squeeze some lemon juice onto avocado mixture. Add herbs and a pinch of lemon zest. Stir.
- Warm 1 tortilla in the microwave for 30 seconds, or longer as needed.
- Place the warm tortilla on a cutting board. Spread 1/8 avocado mixture over center of tortilla. Layer with 1/8 greens, 1/8 grated veggies, and 1/8 cheese. If using turkey, add 1/8 turkey. Squeeze more lemon juice over the mixture.
- Roll tortilla and toppings. Slice as desired into 4 pinwheels.
- Repeat process for the other 2 tortillas. You will end up with a total of 12 pinwheels.