Banana Walnut Oatmeal

Cook steel-cut oats with milk, then stir in mashed banana, maple syrup, and walnuts.

Prep time: 5 minutes

Cook time: 15 minutes

Serving size: 4 servings

Ingredients

• 5 cups milk
• 5 cups water
• 1 dash salt
• 2 cups steel-cut oats
• 2 bananas, very ripe, mashed
• 2 tablespoons maple syrup
• 2 tablespoons walnuts, chopped

Instructions

1. In a small saucepan, combine milk, salt, and water. Heat over medium heat until steaming hot, but not boiling.
2. Add oats and cook, stirring until creamy, 20-30 minutes.
3. Remove the pan from heat and stir in mashed banana and maple syrup.
4. Divide between 4 bowls, garnish with walnuts, and serve.

Adapted from: MyPlate