Chicken Waldorf Salad

Toss chicken, apple, grapes, celery, and walnuts in a light yogurt-mayonnaise dressing.

Prep time: 10 minutes

Cook time: 15 minutes

Serving size: 4 servings

Ingredients

• 1/3 cup low-fat mayonnaise
• 1/3 cup nonfat or low-fat plain yogurt
• 2 teaspoons lemon juice
• 1/4 teaspoon salt
• 3 cups chopped cooked chicken breast
• 1 medium red apple
• 1 cup red or green grapes
• 1 cup sliced celery
• 1/2 cup chopped walnuts, divided

Instructions

1. Whisk mayonnaise, yogurt, lemon juice, and salt in a large bowl.
2. Core and dice the apple.
3. Cut grapes in half.
4. Add chicken, apple, grapes, celery, and half of the walnuts. Stir to coat well.
5. Serve topped with the remaining walnuts. Serve over lettuce, or on a sandwich or wrap.

Adapted from: MyPlate