harvest of the month Archives - Carolina Hunger Initiative

Cantaloupe Cooler

Blend cantaloupe with orange juice and sugar, then pour over crushed ice. Prep time: 20 minutes Cook time: n/a Serving size: 8 […]

Layer fresh mozzarella, tomato, and basil, then drizzle with olive oil and balsamic. Prep time: 10 minutes Cook time: n/a Serving size: […]

Simmer carrot and squash sticks in broth, then glaze with vinegar, brown sugar, and mustard. Prep time: 15 minutes Cook time: 20 […]

Toss chicken, apple, grapes, celery, and walnuts in a light yogurt-mayonnaise dressing. Prep time: 10 minutes Cook time: 15 minutes Serving size: […]

Toss shredded cabbage and carrots with raisins, peanuts, and a yogurt-orange dressing. Prep time: 20 minutes Cook time: n/a Serving size: 8 […]

Stir grated cucumber into yogurt with dill and garlic, then serve with raw vegetables. Prep time: 15 minutes Cook time: n/a Serving […]

Mix chopped canned pears with yogurt and orange juice concentrate, then freeze into pops. Prep time: 10 minutes Cook time: n/a Serving […]

Brush whole-wheat bread with olive oil, garlic powder, and Italian seasoning, then bake. Prep time: n/a Cook time: 20 minutes Serving size: […]

Bake oats with milk, eggs, brown sugar, and berries into a warm breakfast casserole. Prep time: 15 minutes Cook time: 30 minutes […]

Chop watermelon with onion, pepper, jalapeño, and cilantro, then dress with lime. Prep time: 15 minutes Cook time: n/a Serving size: 8 […]