harvest of the month Archives - Page 2 of 4 - Carolina Hunger Initiative

Winter Squash Soup

Simmer cooked winter squash with onion, carrot, tomato puree, and broth. Prep time: n/a Cook time: 35 minutes Serving size: 6 servings […]

Blend strawberry yogurt with fresh strawberries, then freeze in molds. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients […]

Toss diced avocado with corn, grape tomatoes, cilantro, lime, and salt. Prep time: 15 minutes Cook time: n/a Serving size: 5 servings […]

Blend avocado with banana and berries, thinning with ice water as needed. Prep time: 10 minutes Cook time: n/a Serving size: 2 […]

Dip banana slices in vanilla yogurt, then coat with granola for a quick snack. Prep time: n/a Cook time: 35 minutes Serving […]

Bake eggplant slices topped with pizza sauce, then drizzle with garlic yogurt. Prep time: 15 minutes Cook time: 30 minutes Serving size: […]

Blend beets with berries, banana, yogurt, and pineapple juice until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 4 servings […]

Toss sliced okra with a little oil, salt, and pepper, then pan-fry until browned. Prep time: 5 minutes Cook time: 10 minutes […]

Coat potato wedges with oil, taco seasoning, and cornmeal, then bake until crisp. Prep time: 10 minutes Cook time: 30 minutes Serving […]

Toss lettuce, tomatoes, and peppers with seasoned meat, beans, and salsa. Prep time: 15 minutes Cook time: 15 minutes Serving size: 6 […]