Lite Fried Okra

Toss sliced okra with a little oil, salt, and pepper, then pan-fry until browned.

Prep time: 5 minutes

Cook time: 10 minutes

Serving size: 4 servings

Ingredients

• 2 cups fresh okra, sliced
• 3/4 teaspoon vegetable oil
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• Nonstick cooking spray, as needed

Instructions

1. In a bowl, mix sliced okra, oil, salt, and pepper.
2. Coat a large fry pan with cooking spray.
3. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
4. Cook until okra is browned, about 10 minutes.
5. Serve with hot sauce or your favorite relish.

Adapted from: MyPlate