Blend peanut butter, strawberries, yogurt, and milk into a two-serving smoothie.
Prep time: 5 minutes
Cook time: n/a
Serving size: 2 servings
Ingredients
- 1/2 cup plain low-fat yogurt
- 1 cup skim milk
- 2 tablespoons creamy peanut butter (or sunflower seed butter / 1/4 cup toasted wheat germ or oats for nut allergies)
- 1 cup fresh or frozen strawberries
- 3 ice cubes
Instructions
- Wash hands with soap and water.
- Add yogurt, milk, peanut butter, strawberries, and ice cubes to a blender.
- Blend until smooth.
- Pour into two glasses and enjoy!