Raspberry Fruit Dip

Mash raspberries with sugar, stir into yogurt, and serve with sliced fruit.

Prep time: 10 minutes

Cook time: n/a

Serving size: 8 servings (2 tablespoons dip per serving)

Ingredients

• 1/2 cup raspberries, fresh or frozen and thawed
• 1 tablespoon sugar
• 1 cup nonfat plain yogurt
• 3 pears or apples, sliced for serving

Instructions

1. Wash hands with soap and water.
2. Wash raspberries if using fresh.
3. In a small bowl, mash the raspberries with sugar.
4. Stir in the yogurt.
5. Serve immediately with sliced fruit or refrigerate to chill.
6. Refrigerate leftovers within 2 hours.

Adapted from: Food Hero