Bake eggs with spinach, peppers, onion, and feta for an easy breakfast casserole.
Prep time: 15 minutes
Cook time: 55 minutes
Serving size: 8 servings
Ingredients
- 1 tablespoon olive oil
- 1/2 medium yellow onion, diced
- 1/2 red bell pepper, diced
- 6 cups fresh spinach
- 2 cloves garlic, diced
- 12 large eggs
- 2 cups 1% or skim milk
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 4 ounces (1 cup) feta cheese
Instructions
- Preheat oven to 375 degrees F. Spray a 9×13 inch baking pan with cooking spray.
- Heat the oil in a large frying pan. Add onion, pepper, and salt. Cook until soft for about 5 minutes.
- Add spinach and garlic. Cook until wilted. Transfer to baking dish.
- In a bowl, whisk eggs, milk, and pepper until well combined. Pour over vegetables in baking dish and sprinkle feta on top.
- Bake for 40-45 minutes. Slice and store in fridge for up to 5 days or freeze for later.
- Serve with whole wheat toast and fruit for a balanced breakfast.