Stir blueberries into a whole-wheat batter with applesauce and bake a dozen muffins.
Prep time: n/a
Cook time: n/a
Serving size: 12 muffins
Ingredients
- 1 1/2 cups whole wheat flour
- 3/4 cup sugar
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/3 cup vegetable oil
- 1 egg
- 1/3 cup nonfat or 1% milk
- 1/2 cup unsweetened applesauce
- 2 cups blueberries (fresh or frozen)
Instructions
- Preheat oven to 400°F. Lightly grease the bottom of 12 muffin cups.
- In a large bowl, mix the flour, sugar, salt, and baking powder.
- In a medium bowl, mix the oil, egg, milk, and applesauce.
- Stir the liquid ingredients into the flour mixture until just moistened. Lightly stir in the blueberries.
- Fill each muffin cup about 3/4 full.
- Bake about 20 minutes or until the muffin tops are golden brown. Insert a toothpick into the center of the muffin to make sure they are cooked through.