20 Archives - Carolina Hunger Initiative

Barley Tabbouleh

Soak bulgur in lemon juice, then toss with parsley, tomato, cucumber, and olive oil. Prep time: 20 minutes Cook time: 50 minutes […]

Blend cantaloupe with orange juice and sugar, then pour over crushed ice. Prep time: 20 minutes Cook time: n/a Serving size: 8 […]

Roll corn tortillas with chicken and vegetables, bake in enchilada sauce, and top with cheese. Prep time: 20 minutes Cook time: 30 […]

Toss shredded cabbage and carrots with raisins, peanuts, and a yogurt-orange dressing. Prep time: 20 minutes Cook time: n/a Serving size: 8 […]

Dice mango with pepper, onion, cucumber, and cilantro, then dress with lime and cayenne. Prep time: 20 minutes Cook time: n/a Serving […]

Spread hummus and tzatziki on whole-wheat pita, then top with cucumber and tomatoes. Prep time: 20 minutes Cook time: n/a Serving size: […]

Toss black-eyed peas with peppers, tomatoes, and a mustard vinaigrette, then chill. Prep time: 20 minutes Cook time: 50 minutes Serving size: […]

Roll brown rice with spinach, cucumber, carrot, and avocado in nori sheets. Prep time: 20 minutes Cook time: n/a Serving size: 4 […]

Stir pumpkin, spices, raisins, and walnuts into a soft cookie dough and bake. Prep time: 20 minutes Cook time: 10 minutes Serving […]

Tear kale into bite-sized pieces, drizzle with olive oil, and bake until crisp. Prep time: 20 minutes Cook time: 15 minutes Serving […]