Banana Walnut Oatmeal
Cook steel-cut oats with milk, then stir in mashed banana, maple syrup, and walnuts. Prep time: 5 minutes Cook time: 15 minutes […]
Prep Time: 5
Grilled Cheese with Peaches
Pan-grill whole-grain sandwiches with cheddar, spinach, and peach slices. Prep time: 5 minutes Cook time: 10 minutes Serving size: 4 servings Ingredients […]
Red Ranch Chicken Wings
Coat chicken strips in spices and bake or slow-cook, then serve with a yogurt ranch sauce. Prep time: 5 minutes Cook time: […]
Frosty Fruit Fusion Pops
Blend milk, yogurt, banana, and frozen fruit, then freeze in popsicle molds overnight. Prep time: 5 minutes Cook time: n/a Serving size: […]
Instant Ramen Soup
Sauté mixed vegetables and tomatoes, then toss with pasta, butter, and Parmesan. Prep time: 5 minutes Cook time: 10 minutes Serving size: […]
OJ Sparklers
Pour orange juice and seltzer over ice for a simple sparkling drink. Prep time: 5 minutes Cook time: n/a Serving size: 2 […]
Green Smoothie
Blend spinach with pineapple, mango, orange juice, and water until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 2 servings […]
Spinach & Avocado Green Smoothie
Blend avocado, spinach, pineapple, peach, milk, and orange juice into one serving. Prep time: 5 minutes Cook time: n/a Serving size: 1 […]
Flavored Water 3 Ways
Infuse a pitcher of water with strawberry-orange-mint, citrus-cucumber, or mango-ginger. Prep time: 5 minutes Cook time: n/a Serving size: 8 servings Ingredients […]
Berry Good Banana Split
Top a split banana with yogurt, granola, strawberries, and a cherry. Prep time: 5 minutes Cook time: n/a Serving size: 1 serving […]