Brown Rice and Bean Burrito
Fill flour tortillas with brown rice, kidney beans, and onion, then bake with salsa and cheese. Prep time: 15 minutes Cook time: […]
Cook Time: 20
Banana Pancakes
Whisk mashed banana into pancake batter and cook until golden. Prep time: 15 minutes Cook time: 20 minutes Serving size: 16 pancakes […]
Spicy Carrots & Squash
Simmer carrot and squash sticks in broth, then glaze with vinegar, brown sugar, and mustard. Prep time: 15 minutes Cook time: 20 […]
Tuscan Grilled Cheese
Bake whole-grain sandwiches with mozzarella, spinach, tomato, and herbed margarine. Prep time: 15 minutes Cook time: 20 minutes Serving size: 6 servings […]
Wholewheat Garlic Bread Sticks
Brush whole-wheat bread with olive oil, garlic powder, and Italian seasoning, then bake. Prep time: n/a Cook time: 20 minutes Serving size: […]
Noodles with Peanut Butter Sauce
Toss whole-wheat pasta and steamed vegetables in a quick peanut-soy sauce. Prep time: 10 minutes Cook time: 20 minutes Serving size: 8 […]
One Pot Spaghetti
Simmer broken spaghetti with ground beef, tomato sauce, and spices in one skillet. Prep time: 10 minutes Cook time: 20 minutes Serving […]
Chocolate Pumpkin Muffins
Whisk cocoa muffins with pumpkin puree and chocolate chips, then bake. Prep time: 10 minutes Cook time: 20 minutes Serving size: 24 […]
Spicy Plantain Chips
Toss thin plantain slices with oil and spices, then bake until crisp. Prep time: 15 minutes Cook time: 20 minutes Serving size: […]
Apple Spice Pancakes
Pour pancake batter over thin apple rings and cook until golden on both sides. Prep time: 15 minutes Cook time: 20 minutes […]