Vegan Archives - Page 2 of 5 - Carolina Hunger Initiative

Cheese and Corn Chowder

Simmer potatoes and vegetables, then stir in cream-style corn, milk, and cheese. Prep time: 10 minutes Cook time: n/a Serving size: 4–6 […]

Mix chicken with apple, peach, and mayonnaise, then sandwich on whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 2 […]

Toss chickpeas with oil and spices, then roast until crisp. Prep time: n/a Cook time: 15 minutes Serving size: About 4 servings […]

Brush whole-wheat bread with olive oil, garlic powder, and Italian seasoning, then bake. Prep time: n/a Cook time: 20 minutes Serving size: […]

Dice mango with pepper, onion, cucumber, and cilantro, then dress with lime and cayenne. Prep time: 20 minutes Cook time: n/a Serving […]

Stir oats with milk, yogurt, honey, and raspberries, then chill overnight. Prep time: 10 minutes Cook time: n/a Serving size: 1 serving […]

Cook barley, then toss with fruit, vegetables, and a light citrus dressing. Prep time: 10 minutes Cook time: 45 minutes Serving size: […]

Pour orange juice and seltzer over ice for a simple sparkling drink. Prep time: 5 minutes Cook time: n/a Serving size: 2 […]

Toss thin plantain slices with oil and spices, then bake until crisp. Prep time: 15 minutes Cook time: 20 minutes Serving size: […]

Blend spinach with pineapple, mango, orange juice, and water until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 2 servings […]