Batido Smoothie
Blend papaya, banana, yogurt, and ice into a tropical smoothie. Prep time: 10 minutes Cook time: n/a Serving size: 4 Ingredients Instructions
Dietary Needs: Vegan
Brown Rice and Bean Burrito
Fill flour tortillas with brown rice, kidney beans, and onion, then bake with salsa and cheese. Prep time: 15 minutes Cook time: […]
Andrea’s Carrot Dip
Blend cooked carrots with spices, tahini, and olive oil into a chunky dip. Prep time: n/a Cook time: n/a Serving size: 10 […]
Barley Tabbouleh
Soak bulgur in lemon juice, then toss with parsley, tomato, cucumber, and olive oil. Prep time: 20 minutes Cook time: 50 minutes […]
Frozen Banana Split
Skewer banana, strawberry, and pineapple, drizzle with melted chocolate, and freeze. Prep time: 15 minutes Cook time: n/a Serving size: 6 servings […]
Banana Walnut Oatmeal
Cook steel-cut oats with milk, then stir in mashed banana, maple syrup, and walnuts. Prep time: 5 minutes Cook time: 15 minutes […]
Brussel Sprouts and Cranberry Salad
Shave Brussels sprouts and toss with cranberries, dressing, and crunchy toppings. Prep time: 15 minutes Cook time: 30 minutes Serving size: 5 […]
Vegetable Chicken Enchiladas
Roll corn tortillas with chicken and vegetables, bake in enchilada sauce, and top with cheese. Prep time: 20 minutes Cook time: 30 […]
Grilled Cheese with Peaches
Pan-grill whole-grain sandwiches with cheddar, spinach, and peach slices. Prep time: 5 minutes Cook time: 10 minutes Serving size: 4 servings Ingredients […]
Tuscan Grilled Cheese
Bake whole-grain sandwiches with mozzarella, spinach, tomato, and herbed margarine. Prep time: 15 minutes Cook time: 20 minutes Serving size: 6 servings […]