Brown Rice and Bean Burrito
Fill flour tortillas with brown rice, kidney beans, and onion, then bake with salsa and cheese. Prep time: 15 minutes Cook time: […]
Featured Food: Beans
Easy White Chicken Chili
Simmer chicken with white beans, green chiles, and spices, then finish with sour cream and milk. Prep time: 10 minutes Cook time: […]
Fiesta Parfait
Layer beans, seasoned yogurt, salsa, lettuce, and cheese in a cup for a savory parfait. Prep time: n/a Cook time: n/a Serving […]
Bean, Corn, Onion, and Tomato Salad
Toss beans, corn, tomato, and onion with a citrus-vinegar dressing and chill. Prep time: 10 minutes Cook time: n/a Serving size: 6 […]
Bean and Rice Burritos
Fill tortillas with rice, pinto beans, onion, salsa, and cheese, then bake until warm. Prep time: 15 minutes Cook time: n/a Serving […]
Black Bean Veggie Quesadillas
Fill whole-wheat tortillas with black beans, zucchini, spinach, corn, and cheese, then griddle. Prep time: 15 minutes Cook time: 25 minutes Serving […]
Tuna and Bean Salad
Mash pinto beans with tuna, mustard, and lemon for a quick salad or sandwich filling. Prep time: 15 minutes Cook time: n/a […]
Gingery Quinoa and Beans
Toss toasted quinoa with green beans, lemon, soy sauce, and ginger. Prep time: 10 minutes Cook time: 25 minutes Serving size: 4 […]