Brown Rice and Bean Burrito
Fill flour tortillas with brown rice, kidney beans, and onion, then bake with salsa and cheese. Prep time: 15 minutes Cook time: […]
Prep Time: 15
Banana Pancakes
Whisk mashed banana into pancake batter and cook until golden. Prep time: 15 minutes Cook time: 20 minutes Serving size: 16 pancakes […]
Black Bean Lettuce Wraps
Toss black beans and vegetables with Southwestern dressing and spoon into lettuce cups. Prep time: 15 minutes Cook time: n/a Serving size: […]
Frozen Banana Split
Skewer banana, strawberry, and pineapple, drizzle with melted chocolate, and freeze. Prep time: 15 minutes Cook time: n/a Serving size: 6 servings […]
Spicy Carrots & Squash
Simmer carrot and squash sticks in broth, then glaze with vinegar, brown sugar, and mustard. Prep time: 15 minutes Cook time: 20 […]
Brussel Sprouts and Cranberry Salad
Shave Brussels sprouts and toss with cranberries, dressing, and crunchy toppings. Prep time: 15 minutes Cook time: 30 minutes Serving size: 5 […]
Tuscan Grilled Cheese
Bake whole-grain sandwiches with mozzarella, spinach, tomato, and herbed margarine. Prep time: 15 minutes Cook time: 20 minutes Serving size: 6 servings […]
Chicken Salad and Peach Sandwich
Mix chicken with apple, peach, and mayonnaise, then sandwich on whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 2 […]
Crispy Baked Taquitos
Fill corn tortillas with chicken, vegetables, and cheese, then bake until crisp. Prep time: 15 minutes Cook time: 15 minutes Serving size: […]
Cucumber Yogurt Dip
Stir grated cucumber into yogurt with dill and garlic, then serve with raw vegetables. Prep time: 15 minutes Cook time: n/a Serving […]