20 Archives - Carolina Hunger Initiative

Banana Walnut Oatmeal

Cook steel-cut oats with milk, then stir in mashed banana, maple syrup, and walnuts. Prep time: 5 minutes Cook time: 15 minutes […]

Blend cantaloupe with orange juice and sugar, then pour over crushed ice. Prep time: 20 minutes Cook time: n/a Serving size: 8 […]

Coat chicken strips in spices and bake or slow-cook, then serve with a yogurt ranch sauce. Prep time: 5 minutes Cook time: […]

Toss shredded cabbage and carrots with raisins, peanuts, and a yogurt-orange dressing. Prep time: 20 minutes Cook time: n/a Serving size: 8 […]

Brush whole-wheat bread with olive oil, garlic powder, and Italian seasoning, then bake. Prep time: n/a Cook time: 20 minutes Serving size: […]

Dice mango with pepper, onion, cucumber, and cilantro, then dress with lime and cayenne. Prep time: 20 minutes Cook time: n/a Serving […]

Spread hummus and tzatziki on whole-wheat pita, then top with cucumber and tomatoes. Prep time: 20 minutes Cook time: n/a Serving size: […]

Simmer pasta in a creamy broth sauce with chicken, broccoli, and Parmesan. Prep time: 5 minutes Cook time: 15 minutes Serving size: […]

Bake eggs with spinach, cheese, and scallions in a muffin tin until set. Prep time: n/a Cook time: 20 minutes Serving size: […]

Toss spinach with a warm garlic dressing, raisins, toasted pecans, and cheese. Prep time: 15 minutes Cook time: 5 minutes Serving size: […]