Brown Rice and Bean Burrito
Fill flour tortillas with brown rice, kidney beans, and onion, then bake with salsa and cheese. Prep time: 15 minutes Cook time: […]
Total Time: 35
Banana Pancakes
Whisk mashed banana into pancake batter and cook until golden. Prep time: 15 minutes Cook time: 20 minutes Serving size: 16 pancakes […]
Spicy Carrots & Squash
Simmer carrot and squash sticks in broth, then glaze with vinegar, brown sugar, and mustard. Prep time: 15 minutes Cook time: 20 […]
Tuscan Grilled Cheese
Bake whole-grain sandwiches with mozzarella, spinach, tomato, and herbed margarine. Prep time: 15 minutes Cook time: 20 minutes Serving size: 6 servings […]
Spicy Plantain Chips
Toss thin plantain slices with oil and spices, then bake until crisp. Prep time: 15 minutes Cook time: 20 minutes Serving size: […]
Winter Squash Soup
Simmer cooked winter squash with onion, carrot, tomato puree, and broth. Prep time: n/a Cook time: 35 minutes Serving size: 6 servings […]
Apple Spice Pancakes
Pour pancake batter over thin apple rings and cook until golden on both sides. Prep time: 15 minutes Cook time: 20 minutes […]
Banana Bobs
Dip banana slices in vanilla yogurt, then coat with granola for a quick snack. Prep time: n/a Cook time: 35 minutes Serving […]
Broccoli Cauliflower Tots
Mix grated broccoli and cauliflower with egg, flour, and cheese, then bake into tots. Prep time: 15 minutes Cook time: 20 minutes […]
Spicy Shrimp And Bok Choy Noodle Bowl
Simmer shrimp and vermicelli in a garlicky broth with bok choy and mushrooms. Prep time: 15 minutes Cook time: 20 minutes Serving […]