Flavored Water 3 Ways
Infuse a pitcher of water with strawberry-orange-mint, citrus-cucumber, or mango-ginger. Prep time: 5 minutes Cook time: n/a Serving size: 8 servings Ingredients […]
Dietary Needs: Gluten-free
Zucchini with Tomatoes Tapsi
Layer zucchini with onion, tomato, spices, and tomato sauce, then simmer until tender. Prep time: n/a Cook time: 40 minutes Serving size: […]
Strawberry Yogurt Pops
Blend strawberry yogurt with fresh strawberries, then freeze in molds. Prep time: 15 minutes Cook time: n/a Serving size: 4 servings Ingredients […]
Yogurt Parfait
Layer nonfat yogurt with sliced fruit and granola in six parfait cups. Prep time: 15 minutes Cook time: n/a Serving size: 6 […]
Winter Squash Soup
Simmer cooked winter squash with onion, carrot, tomato puree, and broth. Prep time: n/a Cook time: 35 minutes Serving size: 6 servings […]
Apple Spice Pancakes
Pour pancake batter over thin apple rings and cook until golden on both sides. Prep time: 15 minutes Cook time: 20 minutes […]
Berry Good Banana Split
Top a split banana with yogurt, granola, strawberries, and a cherry. Prep time: 5 minutes Cook time: n/a Serving size: 1 serving […]
Banana Bobs
Dip banana slices in vanilla yogurt, then coat with granola for a quick snack. Prep time: n/a Cook time: 35 minutes Serving […]
PB & Banana Overnight Oats
Shake oats with milk, peanut butter, honey, and cinnamon, then top with banana in the morning. Prep time: 10 minutes Cook time: […]
Blueberry Banana Baked Oats
Bake oats with mashed banana, blueberries, milk, and eggs into a warm breakfast. Prep time: 10 minutes Cook time: 30 minutes Serving […]