Gluten-free Archives - Page 6 of 9 - Carolina Hunger Initiative

Bean, Corn, Onion, and Tomato Salad

Toss beans, corn, tomato, and onion with a citrus-vinegar dressing and chill. Prep time: 10 minutes Cook time: n/a Serving size: 6 […]

Blend beets with berries, banana, yogurt, and pineapple juice until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 4 servings […]

Fry two eggs and serve them on avocado-mashed English muffin halves. Prep time: 5 minutes Cook time: 10 minutes Serving size: 1 […]

Brown rice with onion and carrots, then scramble eggs and peas into the pan. Prep time: 10 minutes Cook time: 30 minutes […]

Blend cottage cheese with maple syrup and blueberries, then freeze into a soft ice cream. Prep time: 180 minutes Cook time: n/a […]

Bake eggs with spinach, cheese, and scallions in a muffin tin until set. Prep time: n/a Cook time: 20 minutes Serving size: […]

Pour orange juice and seltzer over ice for a two-glass citrus refresher. Prep time: 5 minutes Cook time: n/a Serving size: 2 […]

Warm cooked rice with almond milk and cinnamon, then top with fruit and optional nut butter. Prep time: 5 minutes Cook time: […]

Toss black-eyed peas with peppers, tomatoes, and a mustard vinaigrette, then chill. Prep time: 20 minutes Cook time: 50 minutes Serving size: […]

Toss spinach with a warm garlic dressing, raisins, toasted pecans, and cheese. Prep time: 15 minutes Cook time: 5 minutes Serving size: […]