Brown Rice and Bean Burrito
Fill flour tortillas with brown rice, kidney beans, and onion, then bake with salsa and cheese. Prep time: 15 minutes Cook time: […]
Dietary Needs: Gluten-free
Batido Smoothie
Blend papaya, banana, yogurt, and ice into a tropical smoothie. Prep time: 10 minutes Cook time: n/a Serving size: 4 Ingredients Instructions
Banana and Berry Smoothie
Blend orange juice, yogurt, banana, and berries into a two-serving smoothie. Prep time: 10 minutes Cook time: n/a Serving size: 2 Ingredients […]
Banana Ice Cream
Blend frozen bananas until creamy, then add optional cocoa, peanut butter, or cinnamon. Prep time: 10 minutes Cook time: n/a Serving size: […]
Andrea’s Carrot Dip
Blend cooked carrots with spices, tahini, and olive oil into a chunky dip. Prep time: n/a Cook time: n/a Serving size: 10 […]
Barley Tabbouleh
Soak bulgur in lemon juice, then toss with parsley, tomato, cucumber, and olive oil. Prep time: 20 minutes Cook time: 50 minutes […]
Frozen Banana Split
Skewer banana, strawberry, and pineapple, drizzle with melted chocolate, and freeze. Prep time: 15 minutes Cook time: n/a Serving size: 6 servings […]
PB & Banana Ice Cream
Blend frozen bananas with peanut butter into a soft-serve style dessert. Prep time: 10 minutes Cook time: n/a Serving size: 4 servings […]
Banana Walnut Oatmeal
Cook steel-cut oats with milk, then stir in mashed banana, maple syrup, and walnuts. Prep time: 5 minutes Cook time: 15 minutes […]
Caprese Salad
Layer fresh mozzarella, tomato, and basil, then drizzle with olive oil and balsamic. Prep time: 10 minutes Cook time: n/a Serving size: […]