Cantaloupe Cooler
Blend cantaloupe with orange juice and sugar, then pour over crushed ice. Prep time: 20 minutes Cook time: n/a Serving size: 8 […]
Dietary Needs: Gluten-free
Spicy Carrots & Squash
Simmer carrot and squash sticks in broth, then glaze with vinegar, brown sugar, and mustard. Prep time: 15 minutes Cook time: 20 […]
Vegetable Chicken Enchiladas
Roll corn tortillas with chicken and vegetables, bake in enchilada sauce, and top with cheese. Prep time: 20 minutes Cook time: 30 […]
Grilled Cheese with Peaches
Pan-grill whole-grain sandwiches with cheddar, spinach, and peach slices. Prep time: 5 minutes Cook time: 10 minutes Serving size: 4 servings Ingredients […]
Tuscan Grilled Cheese
Bake whole-grain sandwiches with mozzarella, spinach, tomato, and herbed margarine. Prep time: 15 minutes Cook time: 20 minutes Serving size: 6 servings […]
Cheese and Corn Chowder
Simmer potatoes and vegetables, then stir in cream-style corn, milk, and cheese. Prep time: 10 minutes Cook time: n/a Serving size: 4–6 […]
Chicken Salad and Peach Sandwich
Mix chicken with apple, peach, and mayonnaise, then sandwich on whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 2 […]
Cucumber Yogurt Dip
Stir grated cucumber into yogurt with dill and garlic, then serve with raw vegetables. Prep time: 15 minutes Cook time: n/a Serving […]
Confetti Slaw
Toss shredded cabbage and carrots with raisins, peanuts, and a yogurt-orange dressing. Prep time: 20 minutes Cook time: n/a Serving size: 8 […]
Roasted Spiced Chickpeas
Toss chickpeas with oil and spices, then roast until crisp. Prep time: n/a Cook time: 15 minutes Serving size: About 4 servings […]