Whole Grain Cereal Bars
Press crushed cereal with peanut butter, honey, and cinnamon into no-bake snack bars. Prep time: 60 minutes Cook time: n/a Serving size: […]
Dietary Needs: Gluten-free
Taco Flavored Potatoes
Coat potato wedges with oil, taco seasoning, and cornmeal, then bake until crisp. Prep time: 10 minutes Cook time: 30 minutes Serving […]
Lite Fried Okra
Toss sliced okra with a little oil, salt, and pepper, then pan-fry until browned. Prep time: 5 minutes Cook time: 10 minutes […]
Kale Chips
Tear kale into bite-sized pieces, drizzle with olive oil, and bake until crisp. Prep time: 20 minutes Cook time: 15 minutes Serving […]
Taco Salad
Toss lettuce, tomatoes, and peppers with seasoned meat, beans, and salsa. Prep time: 15 minutes Cook time: 15 minutes Serving size: 6 […]
Hot and Sour Soup
Simmer shrimp or tofu with pineapple, tomatoes, and bean sprouts in a tangy broth. Prep time: 30 minutes Cook time: 15 minutes […]
Brussels Sprout Hash And Eggs
Sauté shredded Brussels sprouts with garlic, then steam eggs on top in the same pan. Prep time: 20 minutes Cook time: 20 […]
Lentil Minestrone Soup
Simmer lentils with sweet potato, zucchini, tomatoes, and kale in a vegetable broth. Prep time: 20 minutes Cook time: 70 minutes Serving […]
Asparagus Mushroom Melt
Sauté asparagus, mushrooms, and onion, then melt mozzarella over toasted English muffins. Prep time: 15 minutes Cook time: 25 minutes Serving size: […]
Waldorf Pear Salad
Toss toasted walnuts with fruit, celery, raisins, and a light yogurt dressing. Prep time: 15 minutes Cook time: 15 minutes Serving size: […]