15 Archives - Carolina Hunger Initiative

Banana Walnut Oatmeal

Cook steel-cut oats with milk, then stir in mashed banana, maple syrup, and walnuts. Prep time: 5 minutes Cook time: 15 minutes […]

Sauté Chinese broccoli stems and leaves with garlic, ginger, agave, and broth. Prep time: 10 minutes Cook time: 15 minutes Serving size: […]

Coat chicken strips in spices and bake or slow-cook, then serve with a yogurt ranch sauce. Prep time: 5 minutes Cook time: […]

Toss chicken, apple, grapes, celery, and walnuts in a light yogurt-mayonnaise dressing. Prep time: 10 minutes Cook time: 15 minutes Serving size: […]

Fill corn tortillas with chicken, vegetables, and cheese, then bake until crisp. Prep time: 15 minutes Cook time: 15 minutes Serving size: […]

Toss chickpeas with oil and spices, then roast until crisp. Prep time: n/a Cook time: 15 minutes Serving size: About 4 servings […]

Simmer pasta in a creamy broth sauce with chicken, broccoli, and Parmesan. Prep time: 5 minutes Cook time: 15 minutes Serving size: […]

Tear kale into bite-sized pieces, drizzle with olive oil, and bake until crisp. Prep time: 20 minutes Cook time: 15 minutes Serving […]

Toss lettuce, tomatoes, and peppers with seasoned meat, beans, and salsa. Prep time: 15 minutes Cook time: 15 minutes Serving size: 6 […]

Simmer shrimp or tofu with pineapple, tomatoes, and bean sprouts in a tangy broth. Prep time: 30 minutes Cook time: 15 minutes […]