Dairy-free Archives - Page 6 of 7 - Carolina Hunger Initiative

Kale Chips

Tear kale into bite-sized pieces, drizzle with olive oil, and bake until crisp. Prep time: 20 minutes Cook time: 15 minutes Serving […]

Stir pumpkin, spices, raisins, and walnuts into a soft cookie dough and bake. Prep time: 20 minutes Cook time: 10 minutes Serving […]

Simmer shrimp or tofu with pineapple, tomatoes, and bean sprouts in a tangy broth. Prep time: 30 minutes Cook time: 15 minutes […]

Sauté shredded Brussels sprouts with garlic, then steam eggs on top in the same pan. Prep time: 20 minutes Cook time: 20 […]

Simmer lentils with sweet potato, zucchini, tomatoes, and kale in a vegetable broth. Prep time: 20 minutes Cook time: 70 minutes Serving […]

Sauté collard greens and carrots with garlic, coriander, vinegar, and soy sauce. Prep time: 20 minutes Cook time: 15 minutes Serving size: […]

Cook sweet potato hash with sausage and peppers, then top each plate with a fried egg. Prep time: 15 minutes Cook time: […]

Bake soft chocolate chip cookies made with yogurt and whole wheat flour. Prep time: 10 minutes Cook time: 15 minutes Serving size: […]

Toss toasted quinoa with green beans, lemon, soy sauce, and ginger. Prep time: 10 minutes Cook time: 25 minutes Serving size: 4 […]

Cook green beans in a skillet with oil and Creole-style seasonings. Prep time: 10 minutes Cook time: 15 minutes Serving size: 8 […]