Sparkling OJ Refresher
Pour orange juice and seltzer over ice for a two-glass citrus refresher. Prep time: 5 minutes Cook time: n/a Serving size: 2 […]
Dietary Needs: Vegan
Veggie Strong Black-Eyed Pea Salad
Toss black-eyed peas with peppers, tomatoes, and a mustard vinaigrette, then chill. Prep time: 20 minutes Cook time: 50 minutes Serving size: […]
Baked Tortilla Chips
Cut tortillas into wedges, season lightly, and bake until crisp. Prep time: 5 minutes Cook time: 10 minutes Serving size: 2 servings […]
Lite Fried Okra
Toss sliced okra with a little oil, salt, and pepper, then pan-fry until browned. Prep time: 5 minutes Cook time: 10 minutes […]
Kale Chips
Tear kale into bite-sized pieces, drizzle with olive oil, and bake until crisp. Prep time: 20 minutes Cook time: 15 minutes Serving […]
Hot and Sour Soup
Simmer shrimp or tofu with pineapple, tomatoes, and bean sprouts in a tangy broth. Prep time: 30 minutes Cook time: 15 minutes […]
Collard Greens with Carrots
Sauté collard greens and carrots with garlic, coriander, vinegar, and soy sauce. Prep time: 20 minutes Cook time: 15 minutes Serving size: […]
Chocolate Chip Yogurt Cookies
Bake soft chocolate chip cookies made with yogurt and whole wheat flour. Prep time: 10 minutes Cook time: 15 minutes Serving size: […]
Gingery Quinoa and Beans
Toss toasted quinoa with green beans, lemon, soy sauce, and ginger. Prep time: 10 minutes Cook time: 25 minutes Serving size: 4 […]
Creole Green Beans
Cook green beans in a skillet with oil and Creole-style seasonings. Prep time: 10 minutes Cook time: 15 minutes Serving size: 8 […]