Vegetarian Archives - Page 4 of 11 - Carolina Hunger Initiative

Vegetable Pasta Salad

Cook barley, then toss with fruit, vegetables, and a light citrus dressing. Prep time: 10 minutes Cook time: 45 minutes Serving size: […]

Whisk cocoa muffins with pumpkin puree and chocolate chips, then bake. Prep time: 10 minutes Cook time: 20 minutes Serving size: 24 […]

Stir Greek yogurt and buttermilk with dried onion, garlic, parsley, and salt. Prep time: 10 minutes Cook time: n/a Serving size: About […]

Mash raspberries with sugar, stir into yogurt, and serve with sliced fruit. Prep time: 10 minutes Cook time: n/a Serving size: 8 […]

Spread cottage cheese on rice cakes and top with strawberries and blueberries. Prep time: n/a Cook time: n/a Serving size: 4 servings […]

Layer avocado, cucumber, tomato, lettuce, and cheese on toasted whole-grain bread. Prep time: 15 minutes Cook time: n/a Serving size: 1 sandwich […]

Pour orange juice and seltzer over ice for a simple sparkling drink. Prep time: 5 minutes Cook time: n/a Serving size: 2 […]

Scramble eggs with potatoes, onion, and pepper, then wrap in warm tortillas. Prep time: n/a Cook time: n/a Serving size: 10 servings […]

Toss thin plantain slices with oil and spices, then bake until crisp. Prep time: 15 minutes Cook time: 20 minutes Serving size: […]

Blend spinach with pineapple, mango, orange juice, and water until smooth. Prep time: 5 minutes Cook time: n/a Serving size: 2 servings […]