Vegetarian Archives - Page 3 of 11 - Carolina Hunger Initiative

Cucumber Yogurt Dip

Stir grated cucumber into yogurt with dill and garlic, then serve with raw vegetables. Prep time: 15 minutes Cook time: n/a Serving […]

Blend milk, yogurt, banana, and frozen fruit, then freeze in popsicle molds overnight. Prep time: 5 minutes Cook time: n/a Serving size: […]

Mix chopped canned pears with yogurt and orange juice concentrate, then freeze into pops. Prep time: 10 minutes Cook time: n/a Serving […]

Brush whole-wheat bread with olive oil, garlic powder, and Italian seasoning, then bake. Prep time: n/a Cook time: 20 minutes Serving size: […]

Stir yogurt with fresh herbs, garlic, salt, and pepper for a quick cold dip. Prep time: 10 minutes Cook time: n/a Serving […]

Sauté mixed vegetables and tomatoes, then toss with pasta, butter, and Parmesan. Prep time: 5 minutes Cook time: 10 minutes Serving size: […]

Dice mango with pepper, onion, cucumber, and cilantro, then dress with lime and cayenne. Prep time: 20 minutes Cook time: n/a Serving […]

Toss whole-wheat pasta and steamed vegetables in a quick peanut-soy sauce. Prep time: 10 minutes Cook time: 20 minutes Serving size: 8 […]

Bake oats with milk, eggs, brown sugar, and berries into a warm breakfast casserole. Prep time: 15 minutes Cook time: 30 minutes […]

Stir oats with milk, yogurt, honey, and raspberries, then chill overnight. Prep time: 10 minutes Cook time: n/a Serving size: 1 serving […]